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Animals/nature
- Send someone birthday flowers
- Adopt an animal at the zoo
- Give a bouquet of flowers to the office staff at day care or school
- Put out food for birds, squirrels, etc
- Pick flowers for someone
- Give neighbors’ or friends’ pets a treat or gift basket
- Have a clean-up party at a beach or park
- Donate items to an animal shelter
- Plant a tree
- Support an animal rescue organization
- Take a bouquet of flowers to the nurses’ station at a hospital and ask the nurses to give it to a patient they think could use cheering up
- Buy a plant in a terra-cotta pot; write positive words about a friend on the pot, then give them the plant
The kindness effect