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Notes/letters
- Write a letter of appreciation to a doctor and their staff
- Send happy cards to 10 friends
- Leave Post-its with kind notes on car windshields
- Write thank-you notes to family or friends
- Leave complimentary notes on mirrors
- Write a letter to your organization’s leader
- Write a love letter to your spouse
- Mail a postcard to an old friend
- Write a thank-you note to a mentor
- Be a pen pal to a soldier
- Write a note of gratitude to your child’s teacher, principal, or coach
- Write a letter or e-mail to an author you admire
- Send cards to kids who are in the hospital
- Leave a kind note in the tip jar of your favorite coffee place
- Leave an encouraging note in your kid’s lunch
- Write a kind note to your child’s swim school, martial arts studio, etc
- Send a second thank-you note for a gift given long ago that you still treasure
- Write a letter to a teacher who made a difference in your life
The kindness effect